{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.theshakedown.org/1897358","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 44: Sharpening Skills #1 - Basics of Growth","author_name":"The Shakedown by National Institute for Jail Operations (NIJO)","html":"<iframe src=\"https://www.theshakedown.org/1897358/episodes/13118196-episode-44-sharpening-skills-1-basics-of-growth?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Shakedown by National Institute for Jail Operations (NIJO), Episode 44: Sharpening Skills #1 - Basics of Growth\"></iframe>","height":200,"thumbnail_url":"https://www.theshakedown.org/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6ODg5NDc2MDIsInB1ciI6ImJsb2JfaWQifX0=--816618c4ce3725f0c8a661e9a2c1083b892c86f5/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/44.jpg"}